Breathwork

Pranayama made simple - breathe in, hold, breathe out, with a guide that breathes with you.

Four equal sides - in, hold, out, hold - to settle a busy mind in about two minutes.

Breathe in through one side, hold, and out through the other - a classic pranayama for balance and calm.

A soft humming out-breath, like a bee - one of the quickest ways to feel calm.